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Garmin Instinct Solar Tidal Blue Watch 010-02293-01
Ref: 010-02293-01

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Price £349.00
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Materials & Sizing:
  • Addition of Solar-Charge feature to normal charging. Solar energy gives watch a free energy boost, further extending the battery life.
  • Military Standard 810: Instinct is built to the U.S. military standard 810 for thermal, shock and water resistance.
  • The watch has a 45MM case and an always-on, sunlight-visible 0.9” monochrome display.
  • Weight of watch: 53 grams.
  • This watch is 100 metres water resistant.
Fitness & Well-Being Features:
  • Heart rate measurement

    Get heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

  • Sports Apps

    Use preloaded activity profiles for swimming, running, biking, hiking, rowing, strength and more.

  • Tracback routing

    Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

  • Multi-GNSS support:

    Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

  • ABC sensors

    Navigate the next track with ABC sensors, including altimeter for altitude data, barometer for weather monitoring and three-axis electronic compass.

  • Pulse Ox2 Sensor

    For altitude acclimation and sleep monitoring, a Pulse Ox2 sensor gauges how well your body is absorbing oxygen.

  • Body Battery Energy Monitor

    With Body Battery: Optimise the body's energy reserves by using heart rate variability, stress, sleep and other data to measure when you are ready to be active or when you need rest.

  • Advanced Sleep Monitoring

    Get a full breakdown of your light, deep and REM sleep stages as well as Pulse Ox2 and respiration data. View it all on a dedicated widget that includes your stress score and other insights.

  • Stress Tracking

    Heart rate variability is used to calculate your stress level score, so you can see if you are having a calm, balanced or stressful day.

  • Pair For Satellite Communication

    Pair Instinct with an inReach® device (sold separately; active satellite subscription required) to view and send messages, get weather alerts on your wrist and trigger an SOS to the GEOS 24/7 emergency response team.

  • Garmin Connect App

    See your stats and track your goals in the Garmin Connect App.

  • Garmin Explore App

    Map, track, sync and share from anywhere using the Garmin Explore App.

Smartwatch Features:
  • Smart notifications

    Receive Text, Alert and Emails right on your watch when paired with a compatible smartphone.

  • Power Manager

    View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

  • Solar Charging

    Solar charging provides extended battery life to extend time between charging.

More Information:
  • Improved Battery life: Get up to 24 days of battery life in smartwatch mode. In GPS mode, get upto 30 hours. Get additional duration with solar charging. Battery life is dependant on settings.
  • Additional QuickFit® bands from Garmin let you replace the band on your watch with no tools required.
  • Compatible with iPhone and Android.
  • 2-year manufacturer warranty.

Warranty2 Years Manufacturer Warranty
EditionGarmin Instinct Solar
Usually ForUnisex
Water Resistancy100 Metres
Case ShapeRound
Case Width45mm
Case Thickness15.3mm
Case MaterialFibre-reinforced polymer
Band ColourTidal Blue
Band MaterialSilicone
Band Width22mm
Clasp TypeBuckle
Bezel MaterialFibre-reinforced polymer
Display TypeMonochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Display SizeCustom, two-window design; 0.9" x 0.9" (23 x 23 mm)
Display Resolution128 x 128 pixels
Weight of watch53 grams
Clock Features
Time/dateYes
GPS time syncYes
Automatic daylight saving timeYes
Alarm clockYes
TimerYes
StopwatchYes
Sunrise/sunset timesYes
Health Monitoring
Wrist-based Heart Rate (Constant, Every Second)Yes
Daily Resting Heart RateYes
Abnormal Heart Rate AlertsYes (High and Low)
Body Battery Energy MonitorYes
All-day Stress TrackingYes
Relaxation Breathing TimerYes
SleepYes
HydrationYes (In Garmin Connect)
Menstrual CycleYes (In Garmin Connect)
Sensors
GPSYes
GLONASSYes
GalileoYes
Garmin Elevate wrist heart rate monitorYes
Barometric altimeterYes
CompassYes
AccelerometerYes
ThermometerYes
Pulse Ox Blood Oxygen Saturation Monitor Yes
Daily Smart Features
ConnectivityBluetooth, ANT+
Smart notificationsYes
Text response/reject phone call with text (Android only)Yes
CalendarYes
WeatherYes
Battery Saver - customisable low power watchYes
Controls smartphone musicYes
Find my phoneYes
Find my watchYes
VIRB camera remoteYes
Smartphone compatibilityiPhone, Android
Compatible with Garmin Connect MobileYes
Safety and Tracking Features
LiveTrackYes
Tactical Features
Dual Grid CoordinatesYes
Activity Tracking Features
Step counterYes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Calories burnedYes
Floors climbedYes
Distance travelledYes
Intensity minutesYes
TrueUpYes
Move IQYes
Fitness Equipment/Gym
Available gym activity profilesStrength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
Cardio workoutsYes
Strength workoutsYes
Automatic rep countingYes
Training, Planning and Analysis Features
HR zonesYes
HR alertsYes
HR caloriesYes
% HR maxYes
% HRRYes
Auto max HRYes
HR broadcast (broadcasts HR data over ANT+ to paired devices)Yes
GPS speed and distanceYes
Customisable screen(s)Yes
Customisable activity profilesYes
Auto PauseYes
Interval trainingYes
Advanced workoutsYes
Downloadable training plansYes
Power Modes - customisable in-activity battery settingsYes
Auto LapYes
Manual lapYes
Configurable lap alertsYes
Customisable alertsYes
Audio promptsYes
Finish timeYes
Virtual partnerYes
Race an activityYes
Course guidanceYes
Touch and/or button lockYes
Hot keysYes
Auto scrollYes
Activity history on watchYes
Physio TrueUpYes
Running Features
Available run profiles Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-based distance, time and paceYes
Cadence (provides real-time number of steps per minute)Yes
Run workoutsYes
Foot pod capableYes
Outdoor Recreation Features
Available outdoor recreation profiles Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical
Point-to-point navigationYes
Bread crumb trail in real timeYes
Back to startYes
TracBackYes
UltraTrac modeYes
Elevation profileYes
Distance to destinationYes
Barometric trend indicator with storm alertYes
Trail run auto climbYes
Vertical speedYes
Total ascent/descentYes
Future elevation plotYes
Compatible with BaseCampYes
GPS coordinatesYes
Sight 'N GoYes
Area calculationYes
Projected waypointYes
Sun and moon informationYes
XERO LocationsYes
Expedition GPS ActivityYes
Cycling Features
Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories)Yes
CoursesYes
Available cycling profilesBiking, Indoor Biking, Mountain Biking
Race an activityYes
Speed and cadence sensor support (with sensor)Yes (ANT+ and Bluetooth Smart sensors)
Swimming Features
Available swim profilesPool swimming, open water swimming
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Yes
Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (Pool Swim Only)Yes
Drill logging (Pool Swim Only)Yes
Basic Rest Timer (up from 0) (Pool Swim Only)Yes
"Repeat On" Rest TimerYes
Time And Distance AlertsYes
Pool swim workoutsYes
Underwater Wrist-based Heart RateYes

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